NOTES FROM THE FIELD
Musings by Our Founder
Musings by Our Founder is not a traditional blog.
These writings reflect the personal experiences, professional lessons, and real-world moments that led to Health401k® – and continue to shape how we support people, build environments, and serve our community.
You won’t find tips or trend-driven content here. Instead, you’ll find the questions we wrestle with, the systems we believe in, and the perspective behind everything we build.
Start with “The People Change People Paradox™” – the backbone of our philosophy.
Welcome to Health401k
Please allow us to introduce ourselves…Health401k is a health and wellness company that will change the way you think about investing. We will challenge you to make a great investment in what is most important: your physical and mental health.Put simply,...
The People Change People Paradox™: How environments make individual change possible, scalable, and self-reinforcing.
If People Change People™ explains how individuals grow, the People Change People Paradox™ explains something just as important: Our environments either support our growth or quietly pull us back to who we used to be. It is a paradox because: We change because of...
People Change People™ – Social Gravity and the Hidden Architecture of Health
The Belief That Started Everything Before there was a formal framework for Health401k®. Before there were People Change People™ cards, workshops, or social experiments. Before we used phrases like “social gravity” or “environment design”… There was a simple...
IGNITE. EXCITE. EMPOWER.® – The Quiet Architecture Beneath Everything We Build
The Origin Story Before there was Health401k®. Before People Change People™. Before workshops, frameworks, or curricula… There was a simple belief: People grow when their curiosity is sparked, their next step is supported, and their environment makes progress feel...
The People Change People™ Manifesto
A Declaration of Human Connection We believe that the greatest force for human health, healing, and growth is not technology, not information, not habits - but people. People shape us. People steady us. People ignite us. People save us. People make us better. We...
The People Change People Paradox: A Recursive Model for Sustainable Wellness
The People Change People Paradox™ The People Change People Paradox™ A Recursive Model for Sustainable Wellness There's a simple idea that has quietly shaped how I see the world:People change people™. For some, this phrase may sound familiar. For others, it...
Health401k Frequently Asked Questions
It is the mission of Health401k to make essential health-related information available to everyone. We are committed to curating the best in relevant, timely resources from our ever-growing network of fully vetted, best-in-class health professionals by...
Some More Important Things to Know About Sleep
In the spirit of Health401k’s mission to make essential health-related information available to everyone, we are continuing our exploration of the topic of sleep and the many ways it has an impact on overall health and wellness.This week’s focus is on...
Personal Attention is Habit Forming
The typical Health401k interactive workshop can cover anything from how to combat stress and sleeplessness to how to diffuse conflict in the workplace, improve the dynamics of family mealtime, and improve overall physical and mental fitness. The common...
The Power of Personal Attention and Human Connection
WE PAY ATTENTION. IT MAKES ALL THE DIFFERENCE.The best “products” we offer at Health401k are our personal attention and the human connections we encourage through our work. From our workshops to our recommendations, we are guided by the doctrine, proven by...
Important Things You Should Know About…
SLEEP Welcome to Health401k’s first “Expert Opinion” blog. We’d like to share some vital, potentially life-changing information about something essential for good health: sleep. Experts agree: sleep is essential to good health and well-being throughout...
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Individuals | Businesses | About | Events | Blog