Health401k 
 Events 

 Health401k 
 Events 

2024

Myofascial Continuities: Enhancing Posture and Soft Tissue Function to Reduce Pain and Elevate Quality of Life

Date: 09/5/2024-09/7/2024

Location: Walpole, ME

Description: Enhancing Daily Functioning in Adults: Myofascial Continuities: Enhancing Posture and Soft Tissue Function to Reduce Pain and Elevate Quality of Life

Featured Disciplines:  Physical Therapist, Educator

Orthopedic Manual Therapy for the Shoulder: Identifying Congenital, Biomechanical, and Nerve-Related Origins to Optimize Targeted Care

Date: 08/21/2024

Location: Virtual

Description: Orthopedic Manual Therapy for the Shoulder: Identifying Congenital, Biomechanical, and Nerve-Related Origins to Optimize Targeted Care

Featured Disciplines:  Educator, Manual Therapist, Structural Integrator

Optimizing Pelvic, Hip, and Sacral Health: Myofascial Strategies for Sciatica and Disc-Related Issues

Date: 08/4/2024-08/6/2024

Location: Walpole, ME

Description: Enhancing Daily Functioning in Adults: Optimizing Pelvic, Hip, and Sacral Health: Myofascial Strategies for Sciatica and Disc-Related Issues

Featured Disciplines:  Physical Therapist, Educator

Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness

Date: 06/8/2024-06/9/2024

Location: Hadley, MA

Description: Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness

Featured Disciplines:  Polestar Educator

Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness

Date: 05/4/2024-05/5/2024

Location: Hadley, MA

Description: Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness

Featured Disciplines:  Polestar Educator

Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness

Date: 03/9/2024-03/10/2024

Location: Hadley, MA

Description: Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness

Featured Disciplines:  Polestar Educator

Strumming for Wellness: The Cognitive Health and Pain Management Benefits of Learning Guitar

Date: 02/17/2024

Location: Springfield, MA

Description: Engaging in musical activities, such as learning to play an instrument, has been shown to significantly enhance cognitive health, particularly by improving memory, attention, and motor skills. Research also indicates that playing music can help manage chronic pain, offering emotional and cognitive relief that distracts from discomfort while boosting mood. As a non-pharmacological alternative, music therapy can reduce reliance on pain medications like opioids. Additionally, personalizing music choices for chronic pain patients has been linked to more effective pain management by lowering physiological arousal and pain perception

Featured Disciplines:  Music Educator, Psychologist

 

2023

Enhancing Daily Functioning in Adults: Strategies for Strengthening Executive Skills in Smart but Scattered Individuals

Date: 12/14/2023

Location: West Springfield, MA

Description: Enhancing Daily Functioning in Adults: Strategies for Strengthening Executive Skills in Smart but Scattered Individuals

Featured Disciplines:  Clinical Psychologist, Educator

Food and Mood: Optimizing Mental Health with Nutrition

Date: 11/15/2023

Location: West Springfield, MA

Description: Food and Mood: Optimizing Mental Health with Nutrition

Featured Disciplines:  Psychologist, Dietitian

Understanding the Link: Anxiety, Sleep Patterns, and Brain Health

Date: 10/24/2023

Location: Springfield, MA

Description: Understanding the Link: Anxiety, Sleep Patterns, and Brain Health

Featured Disciplines:  Educator, Ph.D

Strategies For Building Personal Effectiveness

Date: 09/11/2023-09/12/2023

Location: Toronto, CA

Description: Strategies For Building Effectiveness

Disciplines Featured: Educator, Ph.D

Pain-Free Movement and Long-Term Resilience

Date: 07/14/2023-07/17/2023

Location: Chicago, IL

Description: Pain-Free Movement and Long-Term Resilience

Disciplines Featured: Physical Therapist, Personal Trainer

TMJ, Stress, Tension Headaches, Low Back Pain

Date: 06/14/2023

Location: Virtual

Description: TMJ, Stress, Tension Headaches, Low Back Pain

Disciplines Featured: Educators, Massage Therapists

TMJ, Stress, Tension Headaches, Low Back Pain

Date: 06/07/2023

Location: Virtual

Description: TMJ, Stress, Tension Headaches, Low Back Pain

Disciplines Featured: Educators, Massage Therapists

2022

Pain-Free Movement and Long-Term Resilience

Date: 12/10/2022-10/11/2022

Location: Virtual

Description: Pain-Free Movement and Long-Term Resilience

Disciplines Featured: Physical Therapist, Personal Trainer

Pain-Free Movement, Systems, and Long-Term Resilience

Date: 10/07/2022-10/09/2022

Location: Oviedo, FL

Description: Pain-Free Movement, Systems, and Long-Term Resilience

Disciplines Featured: Physical Therapist, Educator, Strength Coach, Personal Trainer

Massage Therapy, Stress, and Resilience

Date: 09/30/2022-10/02/2022

Location: Waldoboro, ME

Description: Massage Therapy, Stress, and Resilience

Disciplines Featured: Educators, Massage Therapists

TMJ, Stress, Tension Headaches, Low Back Pain

Date: 07/05/2022

Location: Virtual

Description: TMJ, Stress, Tension Headaches, Low Back Pain

Disciplines Featured: Educators, Massage Therapists

TMJ, Stress, Tension Headaches, Low Back Pain

Date: 06/28/2022

Location: Virtual

Description: TMJ, Stress, Tension Headaches, Low Back Pain

Disciplines Featured: Educators, Massage Therapists

Massage Therapy, Stress, and Resilience

Date: 06/25/2022-06/26/2022

Location: Waldoboro, ME

Description: Massage Therapy, Stress, and Resilience

Disciplines Featured: Educators, Massage Therapists

TMJ, Stress, Tension Headaches, Low Back Pain

Date: 06/21/2022

Location: Virtual

Description: TMJ, Stress, Tension Headaches, Low Back Pain

Disciplines Featured: Educators, Massage Therapists

Massage Therapy, Stress, and Resilience

Date: 06/03/2022-06/04/2022

Location: Waldoboro, ME

Description: Massage Therapy, Stress, and Resilience

Disciplines Featured: Educators, Massage Therapists

Massage Therapy, Stress, and Resilience

Date: 04/22/2022-04/23/2022

Location: Waldoboro, ME

Description: Massage Therapy, Stress, and Resilience

Disciplines Featured: Educators, Massage Therapists

Massage Therapy, Stress, and Resilience

Date: 04/08/2022-04/10/2022

Location: Waldoboro, ME

Description: Massage Therapy, Stress, and Resilience

Disciplines Featured: Educators, Massage Therapists

Food and Mental Health

Date: 03/19/2022

Location: Virtual

Description: Food and Mental Health

Disciplines Featured: Psychologist, Dietitian

Program Design For Long-Term Resilience

Date: 02/19/2022

Location: Virtual

Description: Program Design For Long-Term Resilience

Disciplines Featured: Physical Therapist, Personal Trainer

2021

Pain-Free Movement and Long-Term Resilience

Date: 12/11/2021-12/12/2021

Location: Virtual

Description: Pain-Free Movement and Long-Term Resilience

Disciplines Featured: Physical Therapist, Strength Coach, Personal Trainer

Food and Mental Health

Date: 10/15/2021

Location: Virtual

Description: Food and Mental Health

Disciplines Featured: Psychologist, Dietitian

Habit Mapping

Date: 10/13/2021

Location: Virtual

Description:  Habit Mapping

Featured Disciplines:  Educator, Psychologist

Dimensions of Wellness and Building Your Health Portfolio

Date: 09/15/2021

Location: Virtual

Description:  Dimensions of Wellness and Building Your Health Portfolio

Featured Disciplines:  Educator, Psychologist, Personal Trainer

Improving Interpersonal Dynamics

Date: 02/05/2021

Location: Virtual

Description:  Improving Interpersonal Dynamics

Featured Disciplines:  Educator, Psychologist

Pain-Free Movement and Developing Physical Autonomy

Date: 01/20/2021

Location: Virtual

Description:  Pain-Free Movement and Developing Physical Autonomy

Featured Disciplines:  Educator, Psychologist, Personal Trainer

2020

Health401k: Health Investment Strategies and Habit Mapping

Date: 12/17/2020

Location: Virtual

Description: Health401k: Health Investment Strategies and Habit Mapping

Featured Disciplines:  Educator, Personal Trainer

Building Resilience

Date: 11/18/2020

Location: Virtual

Description:  Building Resilience

Featured Disciplines:  Educator, Psychologist

Pain-Free Movement and Long-Term Resilience

Date: 10/17/2020-10/18/2020

Location: Simsbury, CT

Description: Pain-Free Movement and Long-Term Resilience

Disciplines Featured: Strength Coach, Personal Trainer

Healthy Heart, Mind, and Body: Cardiovascular Symposium

September 19, 2020
Location: Virtual
Featured Disciplines: Cardiologist (MD), Integrative Medical Practitioner (MD), Psychologist (PhD), Polestar Pilates Certified Personal Trainers (PMA-CPT).

 

Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Date: 01/10/2020 – 12/21/2020

Location: Springfield, MA

Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Featured Disciplines:  Pediatrician, Pediatric Speech-Language Pathologist

2019

Health401k: Stress Management and Relational Dynamics & Health401K: Building resilience and physical autonomy

Date: 12/09/2019-12/11/2019

Location: Bristol, PA

Description: Health401k: Stress Management and Relational Dynamics & Health401K: Building resilience and physical autonomy

Featured Disciplines:  Educator, Psychologist

Health401k: Stress Management and Relational Dynamics

Date: 12/03/2019-12/04/2019-

Location: Brewster, NY

Description: Health401k: Stress Management and Relational Dynamics

Featured Disciplines:  Educator, Psychologist

Building Resilience and Improving Interpersonal Dynamics

Date: 10/09/2019

Location: Agawam, MA

Description:  Building Resilience and Improving Interpersonal Dynamics

Featured Disciplines:  Educator, Psychologist

Health401k: Habit Mapping 101

Date: 08/29/2019

Location: Salt Lake City, Utah

Description: Health401k: Habit Mapping 101

Featured Disciplines:  Educator, Psychologist

Private Stress Management/Crisis Management Workshops, Improving Interpersonal Dynamics

Date: 07/08/2019-07/11/2019

Location: Salt Lake City, UT

Description: Private Stress Management/Crisis Management Workshops, Improving Interpersonal Dynamics

Featured Disciplines:  Educator, Psychologist

Introduction To Health Brokering, Health Investment Strategies

Date:  05/30/2019

Location:  Virtual

Description:  Introduction To Health Brokering, Health Investment Strategies

Featured Disciplines:  Educator, Psychologist

Stress Management, Building Resilience, and Opioid Misuse and Prevention

Date: 04/30/2019-05/01/2019

Location: Shade Hotel, Redondo Beach, CA 90277

Description: Stress Management, Building Resilience, and Opioid Misuse and Prevention

Featured Disciplines:  Educator, Psychologist, Personal Trainer

Pain-Free Movement and Long-Term Resilience

Date: 02/9/2019-02/10/2019

Location: Phoenix, AZ

Description: Pain-Free Movement and Long-Term Resilience

Disciplines Featured: Physical Therapist, Personal Trainer

Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Date: 01/11/2019 – 12/13/2019

Location: Springfield, MA

Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Featured Disciplines:  Pediatrician, Pediatric Speech-Language Pathologist

Building Resilience and Improving Interpersonal Dynamics

Date: 01/02/2019, 01/22/2019

Location: Agawam, MA

Description:  Building Resilience and Improving Interpersonal Dynamics

Featured Disciplines:  Educator, Psychologist

Private Stress Management/Crisis Management Workshops

Salt Lake City, UT,

Brewster, NY,

Bristol, PA,

Springfield, MA,

Agawam, MA

2018

Is Stress Killing Me?

  • Date: 10/16/2018-10/17/2018
  • Location: Minneapolis, MN
  • Description: Is Stress Killing Me?
  • Featured Disciplines:  Psychologist, Personal Trainer

Private Cardiovascular & Nutrition Conference

Date: June 26-27

Location: The Langham, Chicago, IL

Description: Private Cardiovascular & Nutrition Conference

Featured Disciplines:  Cardiologist, Psychologist, Personal Trainer

Health401k Cardiovascular & Nutrition Symposium

Date: 03/24/2018

Location: Asnuntuck Community College, Enfield, CT

Description: Health401k Cardiovascular & Nutrition Symposium

Featured Disciplines: Cardiologist, Registered Dietitian, Clinical Psychologist

 

 

Stress Management, Building Resilience

Date: 01/10/2018

Location: Springfield, MA

Description: Stress Management, Building Resilience

Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Date: 01/06/2018 – 12/07/2018

Location: Springfield, MA

Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Featured Disciplines:  Pediatrician, Pediatric Speech-Language Pathologist

Private Cardiovascular & Nutrition Conference

Date: 01/01/2018

Description: Private Cardiovascular & Nutrition Conference

Location: Chicago, IL

2017

Building Your Allied Health Care Team, Self-Advocacy

Date: 09/13/2017

Location: Springfield, MA

Description: Building Your Allied Health Care Team, Self-Advocacy

Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Date: 06/06/2017 – 11/07/2017

Location: Springfield, MA

Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.

Featured Disciplines:  Pediatrician, Pediatric Speech-Language Pathologist

Health Investment Strategies

Date: 04/05/2017

Location: Springfield, MA

Description: Health Investment Strategies

Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium

Date: 03/18/2017

Location: Asnuntuck Community College, Enfield, CT

Description: Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium

Featured Disciplines: Cardiologist, Psychologist, Naturopath

Health401k: The Power of Water, Walking, and Sleep

Date: 01/18/2017

Location: Springfield, MA

Description: Health401k: The Power of Water, Walking, and Sleep

2016

Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium

Date: 03/19/2016

Location: Asnuntuck Community College, Enfield, CT

Description: Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium

Featured Disciplines: Cardiologist, Psychologist, Naturopath

 

 

Health401k: Building your allied health care team

Date: 02/26/2016

Location: Log Cabin, Holyoke, MA

Description: Health401k: Building your allied health care team

2015

Private Women’s Cardiovascular Workshop

Date: 10/10/2015

Location: Glastonbury, CT

Description: Private Women’s Cardiovascular Workshop

 

 

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