Health401k Fieldnotes: Events & Education
A curated timeline of workshops we lead and continuing education we pursue to strengthen our HealthBroker by Health401k model.
Health401k Fieldnotes: Events & Education
A curated timeline of workshops we lead and continuing education we pursue to strengthen our HealthBroker by Health401k model.
Motivational Interviewing for Behavior Change: A Compassionate Framework for Client-Centered Care
Date: January 6–8
Location: Portland, Maine
Summary:
This three-day training explores the power of Motivational Interviewing (MI) as a collaborative, goal-oriented communication style designed to elicit and strengthen a client’s own motivation for change. With an emphasis on empathy, autonomy, and empowerment, participants will learn practical skills such as reflective listening, evoking change talk, and supporting self-efficacy—tools essential to guiding others toward meaningful and sustainable transformation.
Featured Disciplines:
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Behavioral Health
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Addiction Recovery
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Coaching & Counseling
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Physical and Manual Therapies
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Education & Social Services
StrongFirst Kettlebell Certification
Date: November 22–24, 2024
Location: Toronto, Canada
Description:
As we continue supporting our corporate and military clients, we prioritize ongoing, in-person education to deepen our practitioner network, sharpen our foundational practices, and stay aligned with the best information available. This StrongFirst certification is one of many experiences that contribute to the layered, robust physical dimension we offer our clients. While kettlebells are just one of several tools we utilize, the principles behind StrongFirst—precision, control, and intelligent progression—mirror our approach across all modalities. Events like these not only help us refine our own skills, but also provide opportunities to engage with professionals at the apex of their craft, ensuring the systems we build are rooted in both evidence and excellence.
Featured Disciplines:
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Personal Training
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Strength & Conditioning
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Martial Arts (Kukkiwon Certified Grandmaster)
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StrongFirst Methodology
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Flexible Steel System
Myofascial Continuities: Enhancing Posture and Soft Tissue Function to Reduce Pain and Elevate Quality of Life
Date: 09/5/2024-09/7/2024
Location: Walpole, ME
Description: Enhancing Daily Functioning in Adults: Myofascial Continuities: Enhancing Posture and Soft Tissue Function to Reduce Pain and Elevate Quality of Life
Featured Disciplines: Physical Therapist, Educator
Orthopedic Manual Therapy for the Shoulder: Identifying Congenital, Biomechanical, and Nerve-Related Origins to Optimize Targeted Care
Date: 08/21/2024
Location: Virtual
Description: Orthopedic Manual Therapy for the Shoulder: Identifying Congenital, Biomechanical, and Nerve-Related Origins to Optimize Targeted Care
Featured Disciplines: Educator, Manual Therapist, Structural Integrator
Optimizing Pelvic, Hip, and Sacral Health: Myofascial Strategies for Sciatica and Disc-Related Issues
Date: 08/4/2024-08/6/2024
Location: Walpole, ME
Description: Enhancing Daily Functioning in Adults: Optimizing Pelvic, Hip, and Sacral Health: Myofascial Strategies for Sciatica and Disc-Related Issues
Featured Disciplines: Physical Therapist, Educator
Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness
Date: 06/8/2024-06/9/2024
Location: Hadley, MA
Description: Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness
Featured Disciplines: Polestar Educator
Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness
Date: 05/4/2024-05/5/2024
Location: Hadley, MA
Description: Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness
Featured Disciplines: Polestar Educator
Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness
Date: 03/9/2024-03/10/2024
Location: Hadley, MA
Description: Investing in Movement: Polestar Pilates and Health401k Strategies for Long-Term Wellness
Featured Disciplines: Polestar Educator
Strumming for Wellness: The Cognitive Health and Pain Management Benefits of Learning Guitar
Date: 02/17/2024
Location: Springfield, MA
Description: Engaging in musical activities, such as learning to play an instrument, has been shown to significantly enhance cognitive health, particularly by improving memory, attention, and motor skills. Research also indicates that playing music can help manage chronic pain, offering emotional and cognitive relief that distracts from discomfort while boosting mood. As a non-pharmacological alternative, music therapy can reduce reliance on pain medications like opioids. Additionally, personalizing music choices for chronic pain patients has been linked to more effective pain management by lowering physiological arousal and pain perception
Featured Disciplines: Music Educator, Psychologist
Enhancing Daily Functioning in Adults: Strategies for Strengthening Executive Skills in Smart but Scattered Individuals
Date: 12/14/2023
Location: West Springfield, MA
Description: Enhancing Daily Functioning in Adults: Strategies for Strengthening Executive Skills in Smart but Scattered Individuals
Featured Disciplines: Clinical Psychologist, Educator
Food and Mood: Optimizing Mental Health with Nutrition
Date: 11/15/2023
Location: West Springfield, MA
Description: Food and Mood: Optimizing Mental Health with Nutrition
Featured Disciplines: Psychologist, Dietitian
Understanding the Link: Anxiety, Sleep Patterns, and Brain Health
Date: 10/24/2023
Location: Springfield, MA
Description: Understanding the Link: Anxiety, Sleep Patterns, and Brain Health
Featured Disciplines: Educator, Ph.D
Strategies For Building Personal Effectiveness
Date: 09/11/2023-09/12/2023
Location: Toronto, CA
Description: Strategies For Building Effectiveness
Disciplines Featured: Educator, Ph.D
Pain-Free Movement and Long-Term Resilience
Date: 07/14/2023-07/17/2023
Location: Chicago, IL
Description: Pain-Free Movement and Long-Term Resilience
Disciplines Featured: Physical Therapist, Personal Trainer
TMJ, Stress, Tension Headaches, Low Back Pain
Date: 06/14/2023
Location: Virtual
Description: TMJ, Stress, Tension Headaches, Low Back Pain
Disciplines Featured: Educators, Massage Therapists
TMJ, Stress, Tension Headaches, Low Back Pain
Date: 06/07/2023
Location: Virtual
Description: TMJ, Stress, Tension Headaches, Low Back Pain
Disciplines Featured: Educators, Massage Therapists
Pain-Free Movement and Long-Term Resilience
Date: 12/10/2022-10/11/2022
Location: Virtual
Description: Pain-Free Movement and Long-Term Resilience
Disciplines Featured: Physical Therapist, Personal Trainer
Pain-Free Movement, Systems, and Long-Term Resilience
Date: 10/07/2022-10/09/2022
Location: Oviedo, FL
Description: Pain-Free Movement, Systems, and Long-Term Resilience
Disciplines Featured: Physical Therapist, Educator, Strength Coach, Personal Trainer
Massage Therapy, Stress, and Resilience
Date: 09/30/2022-10/02/2022
Location: Waldoboro, ME
Description: Massage Therapy, Stress, and Resilience
Disciplines Featured: Educators, Massage Therapists
TMJ, Stress, Tension Headaches, Low Back Pain
Date: 07/05/2022
Location: Virtual
Description: TMJ, Stress, Tension Headaches, Low Back Pain
Disciplines Featured: Educators, Massage Therapists
TMJ, Stress, Tension Headaches, Low Back Pain
Date: 06/28/2022
Location: Virtual
Description: TMJ, Stress, Tension Headaches, Low Back Pain
Disciplines Featured: Educators, Massage Therapists
Massage Therapy, Stress, and Resilience
Date: 06/25/2022-06/26/2022
Location: Waldoboro, ME
Description: Massage Therapy, Stress, and Resilience
Disciplines Featured: Educators, Massage Therapists
TMJ, Stress, Tension Headaches, Low Back Pain
Date: 06/21/2022
Location: Virtual
Description: TMJ, Stress, Tension Headaches, Low Back Pain
Disciplines Featured: Educators, Massage Therapists
Massage Therapy, Stress, and Resilience
Date: 06/03/2022-06/04/2022
Location: Waldoboro, ME
Description: Massage Therapy, Stress, and Resilience
Disciplines Featured: Educators, Massage Therapists
Massage Therapy, Stress, and Resilience
Date: 04/22/2022-04/23/2022
Location: Waldoboro, ME
Description: Massage Therapy, Stress, and Resilience
Disciplines Featured: Educators, Massage Therapists
Massage Therapy, Stress, and Resilience
Date: 04/08/2022-04/10/2022
Location: Waldoboro, ME
Description: Massage Therapy, Stress, and Resilience
Disciplines Featured: Educators, Massage Therapists
Food and Mental Health
Date: 03/19/2022
Location: Virtual
Description: Food and Mental Health
Disciplines Featured: Psychologist, Dietitian
Program Design For Long-Term Resilience
Date: 02/19/2022
Location: Virtual
Description: Program Design For Long-Term Resilience
Disciplines Featured: Physical Therapist, Personal Trainer
Pain-Free Movement and Long-Term Resilience
Date: 12/11/2021-12/12/2021
Location: Virtual
Description: Pain-Free Movement and Long-Term Resilience
Disciplines Featured: Physical Therapist, Strength Coach, Personal Trainer
Food and Mental Health
Date: 10/15/2021
Location: Virtual
Description: Food and Mental Health
Disciplines Featured: Psychologist, Dietitian
Habit Mapping
Date: 10/13/2021
Location: Virtual
Description: Habit Mapping
Featured Disciplines: Educator, Psychologist
Dimensions of Wellness and Building Your Health Portfolio
Date: 09/15/2021
Location: Virtual
Description: Dimensions of Wellness and Building Your Health Portfolio
Featured Disciplines: Educator, Psychologist, Personal Trainer
Improving Interpersonal Dynamics
Date: 02/05/2021
Location: Virtual
Description: Improving Interpersonal Dynamics
Featured Disciplines: Educator, Psychologist
Pain-Free Movement and Developing Physical Autonomy
Date: 01/20/2021
Location: Virtual
Description: Pain-Free Movement and Developing Physical Autonomy
Featured Disciplines: Educator, Psychologist, Personal Trainer
Health401k: Health Investment Strategies and Habit Mapping
Date: 12/17/2020
Location: Virtual
Description: Health401k: Health Investment Strategies and Habit Mapping
Featured Disciplines: Educator, Personal Trainer
Building Resilience
Date: 11/18/2020
Location: Virtual
Description: Building Resilience
Featured Disciplines: Educator, Psychologist
Pain-Free Movement and Long-Term Resilience
Date: 10/17/2020-10/18/2020
Location: Simsbury, CT
Description: Pain-Free Movement and Long-Term Resilience
Disciplines Featured: Strength Coach, Personal Trainer
Healthy Heart, Mind, and Body: Cardiovascular Symposium
September 19, 2020
Location: Virtual
Featured Disciplines: Cardiologist (MD), Integrative Medical Practitioner (MD), Psychologist (PhD), Polestar Pilates Certified Personal Trainers (PMA-CPT).
Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Date: 01/10/2020 – 12/21/2020
Location: Springfield, MA
Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Featured Disciplines: Pediatrician, Pediatric Speech-Language Pathologist
Health401k: Stress Management and Relational Dynamics & Health401K: Building resilience and physical autonomy
Date: 12/09/2019-12/11/2019
Location: Bristol, PA
Description: Health401k: Stress Management and Relational Dynamics & Health401K: Building resilience and physical autonomy
Featured Disciplines: Educator, Psychologist
Health401k: Stress Management and Relational Dynamics
Date: 12/03/2019-12/04/2019-
Location: Brewster, NY
Description: Health401k: Stress Management and Relational Dynamics
Featured Disciplines: Educator, Psychologist
Building Resilience and Improving Interpersonal Dynamics
Date: 10/09/2019
Location: Agawam, MA
Description: Building Resilience and Improving Interpersonal Dynamics
Featured Disciplines: Educator, Psychologist
Health401k: Habit Mapping 101
Date: 08/29/2019
Location: Salt Lake City, Utah
Description: Health401k: Habit Mapping 101
Featured Disciplines: Educator, Psychologist
Private Stress Management/Crisis Management Workshops, Improving Interpersonal Dynamics
Date: 07/08/2019-07/11/2019
Location: Salt Lake City, UT
Description: Private Stress Management/Crisis Management Workshops, Improving Interpersonal Dynamics
Featured Disciplines: Educator, Psychologist
Introduction To Health Brokering, Health Investment Strategies
Date: 05/30/2019
Location: Virtual
Description: Introduction To Health Brokering, Health Investment Strategies
Featured Disciplines: Educator, Psychologist
Stress Management, Building Resilience, and Opioid Misuse and Prevention
Date: 04/30/2019-05/01/2019
Location: Shade Hotel, Redondo Beach, CA 90277
Description: Stress Management, Building Resilience, and Opioid Misuse and Prevention
Featured Disciplines: Educator, Psychologist, Personal Trainer
Pain-Free Movement and Long-Term Resilience
Date: 02/9/2019-02/10/2019
Location: Phoenix, AZ
Description: Pain-Free Movement and Long-Term Resilience
Disciplines Featured: Physical Therapist, Personal Trainer
Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Date: 01/11/2019 – 12/13/2019
Location: Springfield, MA
Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Featured Disciplines: Pediatrician, Pediatric Speech-Language Pathologist
Building Resilience and Improving Interpersonal Dynamics
Date: 01/02/2019, 01/22/2019
Location: Agawam, MA
Description: Building Resilience and Improving Interpersonal Dynamics
Featured Disciplines: Educator, Psychologist
Private Stress Management/Crisis Management Workshops
Salt Lake City, UT,
Brewster, NY,
Bristol, PA,
Springfield, MA,
Agawam, MA
Is Stress Killing Me?
- Date: 10/16/2018-10/17/2018
- Location: Minneapolis, MN
- Description: Is Stress Killing Me?
- Featured Disciplines: Psychologist, Personal Trainer
Private Cardiovascular & Nutrition Conference
Date: June 26-27
Location: The Langham, Chicago, IL
Description: Private Cardiovascular & Nutrition Conference
Featured Disciplines: Cardiologist, Psychologist, Personal Trainer
Health401k Cardiovascular & Nutrition Symposium
Date: 03/24/2018
Location: Asnuntuck Community College, Enfield, CT
Description: Health401k Cardiovascular & Nutrition Symposium
Featured Disciplines: Cardiologist, Registered Dietitian, Clinical Psychologist
Stress Management, Building Resilience
Date: 01/10/2018
Location: Springfield, MA
Description: Stress Management, Building Resilience
Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Date: 01/06/2018 – 12/07/2018
Location: Springfield, MA
Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Featured Disciplines: Pediatrician, Pediatric Speech-Language Pathologist
Private Cardiovascular & Nutrition Conference
Date: 01/01/2018
Description: Private Cardiovascular & Nutrition Conference
Location: Chicago, IL
Building Your Allied Health Care Team, Self-Advocacy
Date: 09/13/2017
Location: Springfield, MA
Description: Building Your Allied Health Care Team, Self-Advocacy
Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Date: 06/06/2017 – 11/07/2017
Location: Springfield, MA
Description: Health401k in collaboration with Dr. Yum: helping families and communities overcome the barriers to eating well.
Featured Disciplines: Pediatrician, Pediatric Speech-Language Pathologist
Health Investment Strategies
Date: 04/05/2017
Location: Springfield, MA
Description: Health Investment Strategies
Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium
Date: 03/18/2017
Location: Asnuntuck Community College, Enfield, CT
Description: Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium
Featured Disciplines: Cardiologist, Psychologist, Naturopath
Health401k: The Power of Water, Walking, and Sleep
Date: 01/18/2017
Location: Springfield, MA
Description: Health401k: The Power of Water, Walking, and Sleep
Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium
Date: 03/19/2016
Location: Asnuntuck Community College, Enfield, CT
Description: Healthy Heart, Healthy Mind, Healthy Body: Women’s Cardiovascular Symposium
Featured Disciplines: Cardiologist, Psychologist, Naturopath
Health401k: Building your allied health care team
Date: 02/26/2016
Location: Log Cabin, Holyoke, MA
Description: Health401k: Building your allied health care team
Private Women’s Cardiovascular Workshop
Date: 10/10/2015
Location: Glastonbury, CT
Description: Private Women’s Cardiovascular Workshop
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