by Health401k | Health401k® Reflections
We live in a culture obsessed with discipline. Morning routines. Habit trackers. Streaks. Systems. Protocols. The question behind most of it sounds like this: How do I stay consistent? How do I stay motivated? How do I make myself do what I know I should do? There is...
by Health401k | Health401k® Reflections
Leaning into Adria’s world always humbles me. Attending the 2026 Assistive Technology Industry Association’s (ATiA) Conference with her in Orlando was informative, emotional, and perspective-shifting. Her encouragement to participate, given my lifelong interest in...
by Health401k | Health401k® Reflections
Some of the most meaningful health investments do not look like health at all. Sometimes, they sound like music shared between friends. Music is more than entertainment. It is social. It is bonding. It is memory. It is a bridge between past, present, and future. Music...
by Health401k | Health401k® Reflections
Some social health investments announce themselves. Others happen quietly, without witnesses, metrics, or guarantees. Within the people change people™ framework, we often talk about anonymous bids of kindness. A card left behind. A note without a name. A gesture...
by Health401k | Health401k® Reflections
A Health401k® Reflection It started innocently enough. A kind invite to a charity comedy fundraiser. A few friends. One table. Front row. What could possibly go wrong? I invited a small group. Thirteen of us, to be exact. The kind of number that guarantees...
