by Health401k | Health401k® Reflections
Some health investments do not look like effort or discipline. They look like the relationships that quietly stabilize everything else. What’s Protecting the Tank? We have all heard the expression: put your oxygen mask on first. That is sound advice. But it raises a...
by Health401k | Health401k® Reflections
Some people don’t seem to work very hard at health, yet somehow live deeply regulated, connected lives.This is a story about noticing that kind of alignment up close. Derek and Lisa Brunsley are unconventional in the best ways. In their 80s, they seem to suck the...
by Health401k | HealthBroker by Health401k™
34-year-old female. Former athlete. Chronic knee pain. Her words were simple and firm. “I’ve done everything.” Strength training. Physical therapy. Cortisone injections. Years of effort, with little lasting relief. She was referred to our HealthBrokering™ team by a...
by Health401k | Health401k® Field Notes
Across disciplines, cultures, and environments, there is a pattern I keep encountering among the most effective professionals I’ve worked alongside. They look upstream. They resist force. They search for the smallest, most precise entry point that allows a system to...
by Health401k | Health401k® Reflections
The Power of Human Connection: A Guiding Principle My entire professional life has centered on one unwavering belief: human connection is the most powerful force in creating and sustaining meaningful change. Whether in fitness, wellness, or health education, I have...
