by Health401k | HealthBroker by Health401k™
34-year-old female. Former athlete. Chronic knee pain. Her words were simple and firm. “I’ve done everything.” Strength training. Physical therapy. Cortisone injections. Years of effort, with little lasting relief. She was referred to our HealthBrokering™ team by a...
by Health401k | Health401k® Field Notes
Across disciplines, cultures, and environments, there is a pattern I keep encountering among the most effective professionals I’ve worked alongside. They look upstream. They resist force. They search for the smallest, most precise entry point that allows a system to...
by Health401k | Health401k® Reflections
The Power of Human Connection: A Guiding Principle My entire professional life has centered on one unwavering belief: human connection is the most powerful force in creating and sustaining meaningful change. Whether in fitness, wellness, or health education, I have...
by Health401k | Health401k® Reflections
Editor’s Note This reflection was written early in the life of Health401k®. While the platform has evolved, the principle below remains foundational. What has changed is not the belief, but the way we hold it, apply it, and protect it from becoming performative. WE...
by Health401k | Health401k® Philosophy
Most of us were handed a script about health that sounded something like this: eat better, exercise more, try to be less stressed, sleep if you remember. If you do all of that perfectly, you win. Real life is messier. It took me years to admit that many of my...
