by Health401k | Health401k® Reflections
Health401k® Reflection Have we defined what a meaningful life looks and feels like? Have we defined what health means to us? Not some abstract “I’m going to live forever” mindset, but what it means right now, while we are living, and in relation to our definition of a...
by Health401k | HealthBroker by Health401k™
27-year-old male. Data analyst. Chronic low back and knee pain. He was young, strong, and highly capable. And he didn’t feel safe in his own body. A competitive wrestler for years, he loved strength training and had always identified as resilient. Over time, that...
by Health401k | HealthBroker by Health401k™
Knee pain can be brutal. We are often told that decline is inevitable. While aging is real, there are frequently meaningful opportunities to support the body that go unnoticed when care is fragmented or rushed. Ed was in his late 60s. He had been a multi-letter high...
by Health401k | HealthBroker by Health401k™
Sleeplessness, stress, chronic fatigue, and even headaches may have upstream causes in places we’d least expect. A married couple was referred to us by a professional we regularly collaborate with. The husband had been experiencing persistent sleeplessness, elevated...
by Health401k | Health401k® Reflections
If Part 1 was about awakening, Part 2 is about what happens when curiosity decides it has legs. This chapter did not unfold in a lab, a clinic, or a training facility. It unfolded over coffee at Starbucks. Paper cups. Background noise. A few unsuspecting bystanders...
