by Health401k | Health401k® Reflections
In 2020, while the world shut down, I developed a ritual that probably saved me from spinning out completely: endlessly scrolling Facebook Marketplace. It was soothing. Predictable. A weird little digital treasure hunt in a time when everything else felt uncertain....
by Health401k | Health401k® Reflections
Sleep is one of the most important pillars of health. So how on earth does waking up at 3:15 AM to hunt down a limited-release Korean “Bearista” glass cup from Starbucks shift from “this is crazy” to “this was one of the best health investments we made all year”? As...
by Health401k | Health401k® Reflections
Adria with Gaten Matarazzo, aka Dustin from Stranger Things, her undisputed favorite resident of Hawkins. I’m usually late to the party when it comes to TV. Actually, always late. When Game of Thrones ended, people spent months dissecting plotlines, arguing over...
by Health401k | Health401k® Philosophy
If People Change People™ explains how individuals grow, the People Change People Paradox™ explains something just as important: Our environments either support our growth or quietly pull us back to who we used to be. It is a paradox because: We change because of...
by Health401k | Health401k® Philosophy
The Belief That Started Everything Before there was a formal framework for Health401k®. Before there were people change people™ cards, workshops, or social experiments. Before we used phrases like “social gravity” or “environment design”… There was a simple...
