by Health401k | Health401k® Field Notes
If you’ve ever tried to change a habit and wondered why it felt harder than it should, this is for you. Over the past several years, we’ve been told a familiar story. Not because the ideas are new, but because they’ve been elevated to the center of how we talk about...
by Health401k | Health401k® Field Notes
Most of us grow up believing effort is the answer. Work hard. Try harder. Stick with it. When something is not improving, the explanation usually feels simple: not enough effort. Over time, effort becomes both the solution and the story we tell ourselves when things...
by Health401k | Health401k® Field Notes
Most organizations do not struggle with a lack of information about health. They struggle with alignment. Employees know they should sleep more, move more, manage stress better, and take care of themselves. Leaders know that burnout, disengagement, turnover, and...
by Health401k | Health401k® Field Notes
Most people are never taught how to evaluate a health provider. We are taught how to find one. How to book. How to comply. How to trust credentials, reviews, and reputation. But very few people are taught how to interview the person who will influence their body,...
by Health401k | Health401k® Field Notes
Across disciplines, cultures, and environments, there is a pattern I keep encountering among the most effective professionals I’ve worked alongside. They look upstream. They resist force. They search for the smallest, most precise entry point that allows a system to...
