by Health401k | Health401k® Reflections
In 2017, I met one of the coolest people – Dr. Rob Robinson. Rob would soon become one of my dearest friends. Since then, we have grown personally and professionally. He is one of our lead educators and provides invaluable guidance on relationships, family...
by Health401k | Health401k® Reflections
In Part 1, I shared a moment where one simple question quietly unraveled an entire room of shared certainty. How did the nail get there? This follow up is about what happens when you finally remove the nail and then return someone to the environment that put it there....
by Health401k | Health401k® Reflections
Some of the most powerful health investments do not look like workouts, supplements, or routines. They look like people. Specifically, people who see the world in ways that quietly dismantle your certainty. Adria is, in many ways, an enigma to me. She has an...
by Health401k | Health401k® Reflections
Some of the most meaningful health investments in my life did not begin with intention. They began with curiosity. With travel. With sitting quietly in rooms where I had no business being the expert. Since my early twenties, I have traveled across New England,...
by Health401k | Health401k® Reflections
An alternate perspective on health, performance, and what actually compounds over time Strength training matters. Aerobic capacity matters. Movement competency matters. I want to say that clearly and without hesitation. I have been a personal trainer for over two...
by Health401k | Health401k® Reflections
If you were building a textbook case study on “how to optimize health,” Jonas Martilli would probably not make the first draft. Or the second. And yet, if you zoom out far enough, he may be one of the clearest windows I know into how health actually works in real...
