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Evan Marshall and the Quiet Cost of Incomplete Context

Evan Marshall and the Quiet Cost of Incomplete Context

by Health401k | Health401k® Reflections

Evan Marshall is exceptional. There is no other way to describe him. From a young age, he knew what he wanted to do professionally, built a roadmap to get there, and by his early thirties had met every milestone with force and precision. He is disciplined, discerning,...
The Wildly Unexpected Multi-Dimensional Health Investment of Learning an Instrument

The Wildly Unexpected Multi-Dimensional Health Investment of Learning an Instrument

by Health401k | Health401k® Reflections

Michael Jerome Kagan and Ryan Travis Woods ahead of the Jacob Collier performance at Jorgensen Center for the Performing Arts. Circa 2009, I sat in on a lecture about brain aging by Professor Mark Moss, Emeritus Professor of Anatomy and Neurobiology at the Chobanian...
Two Johns and a Sammy: Lessons Learned From a Language I Do Not Understand

Two Johns and a Sammy: Lessons Learned From a Language I Do Not Understand

by Health401k | Health401k® Reflections

Principles as a Shared Language I have often said that principles are the Rosetta Stone to life’s many conundrums. What I mean is simple. The same truths quietly govern movement, relationships, technology, health, and identity. We just recognize them faster in domains...
More Than a Game: How Late Night Gaming Became a Health Investment

More Than a Game: How Late Night Gaming Became a Health Investment

by Health401k | Health401k® Reflections

I have lost count of how many times I have watched well intentioned adults misread a behavior and rush to fix the wrong thing. This was one of those moments. The Problem That Was Easy to Name A high school teacher shared a frustration. One of her students, Roderick,...
Robert Patrick Rondeaux:  How Immersing Yourself In Someone Else’s World Becomes a Health Investment

Robert Patrick Rondeaux: How Immersing Yourself In Someone Else’s World Becomes a Health Investment

by Health401k | Health401k® Reflections

Robert the philosopher. Robert the wanderer. Robert the father. Robert the husband. Robert the artist. There is something deeply gratifying about being friends with extraordinary people. Robert Patrick Rondeaux is part of our tribe, our orbit, our constellation of...
Kindness Without Witness: The Health Investment No One Applauds

Kindness Without Witness: The Health Investment No One Applauds

by Health401k | Health401k® Reflections

How detaching goodness from recognition quietly reorganized my identity The social experiment that slowly shifted my identity did not begin as an experiment at all. Growing up, my sense of value was quietly tied to how people perceived me. How kind people thought I...
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