by Health401k | Health401k® Reflections
Some of the most meaningful health investments in my life did not begin with intention. They began with curiosity. With travel. With sitting quietly in rooms where I had no business being the expert. Since my early twenties, I have traveled across New England,...
by Health401k | Health401k® Reflections
An alternate perspective on health, performance, and what actually compounds over time Strength training matters. Aerobic capacity matters. Movement competency matters. I want to say that clearly and without hesitation. I have been a personal trainer for over two...
by Health401k | Health401k® Reflections
If you were building a textbook case study on “how to optimize health,” Jonas Martilli would probably not make the first draft. Or the second. And yet, if you zoom out far enough, he may be one of the clearest windows I know into how health actually works in real...
by Health401k | Health401k® Reflections
If you had told me a 70-year-old man and a pinball machine would redefine my understanding of health, I would have assumed you were pitching me a very strange movie. And yet here we are. The truth is wilder, funnier, and more meaningful than anything I could have...
by Health401k | Health401k® Reflections
Adria is a pediatric speech language pathologist. She LOVES working with kids, she loves supporting families, and somewhere along the way, that path led her straight into one of the most delightfully surreal local businesses we have ever experienced: Bumpa Built, a 3D...
by Health401k | Health401k® Reflections
In 2020, while the world shut down, I developed a ritual that probably saved me from spinning out completely: endlessly scrolling Facebook Marketplace. It was soothing. Predictable. A weird little digital treasure hunt in a time when everything else felt uncertain....
