by Health401k | Health401k® Reflections
Some people don’t seem to work very hard at health, yet somehow live deeply regulated, connected lives.This is a story about noticing that kind of alignment up close. Derek and Lisa Brunsley are unconventional in the best ways. In their 80s, they seem to suck the...
by Health401k | Health401k® Reflections
The Power of Human Connection: A Guiding Principle My entire professional life has centered on one unwavering belief: human connection is the most powerful force in creating and sustaining meaningful change. Whether in fitness, wellness, or health education, I have...
by Health401k | Health401k® Reflections
Editor’s Note This reflection was written early in the life of Health401k®. While the platform has evolved, the principle below remains foundational. What has changed is not the belief, but the way we hold it, apply it, and protect it from becoming performative. WE...
by Health401k | Health401k® Reflections
I am always stunned at how principles, true principles, scale and span every dimension. Principles are the Rosetta Stone to life’s many conundrums. Curiously, experts in each professional lane recognize them in their own field, yet we often miss their application in...
