by Health401k | Health401k® Field Notes
Most of us grow up believing effort is the answer. Work hard. Try harder. Stick with it. When something is not improving, the explanation usually feels simple: not enough effort. Over time, effort becomes both the solution and the story we tell ourselves when things...
by Health401k | Health401k® Field Notes
Most organizations do not struggle with a lack of information about health. They struggle with alignment. Employees know they should sleep more, move more, manage stress better, and take care of themselves. Leaders know that burnout, disengagement, turnover, and...
by Health401k | Health401k® Reflections
Principles as a Shared Language I have often said that principles are the Rosetta Stone to life’s many conundrums. What I mean is simple. The same truths quietly govern movement, relationships, technology, health, and identity. We just recognize them faster in domains...
by Health401k | Health401k® Reflections
I have lost count of how many times I have watched well intentioned adults misread a behavior and rush to fix the wrong thing. This was one of those moments. The Problem That Was Easy to Name A high school teacher shared a frustration. One of her students, Roderick,...
by Health401k | HealthBroker by Health401k™
I do not often open up about my own health. Since the age of 23, I have taken diet and exercise seriously. I come from a long lineage of cardiovascular disease and premature cardiovascular events on both sides of my family. Prevention was never abstract to me. As I...
