by Health401k | Health401k® Field Notes
Most people are never taught how to evaluate a health provider. We are taught how to find one. How to book. How to comply. How to trust credentials, reviews, and reputation. But very few people are taught how to interview the person who will influence their body,...
by Health401k | Health401k® Reflections
How detaching goodness from recognition quietly reorganized my identity The social experiment that slowly shifted my identity did not begin as an experiment at all. Growing up, my sense of value was quietly tied to how people perceived me. How kind people thought I...
by Health401k | Health401k® Reflections
In 2017, I met one of the coolest people – Dr. Rob Robinson. Rob would soon become one of my dearest friends. Since then, we have grown personally and professionally. He is one of our lead educators and provides invaluable guidance on relationships, family...
by Health401k | Health401k® Reflections
In Part 1, I shared a moment where one simple question quietly unraveled an entire room of shared certainty. How did the nail get there? This follow up is about what happens when you finally remove the nail and then return someone to the environment that put it there....
by Health401k | Health401k® Reflections
Some of the most powerful health investments do not look like workouts, supplements, or routines. They look like people. Specifically, people who see the world in ways that quietly dismantle your certainty. Adria is, in many ways, an enigma to me. She has an...
